Instant Pot Flank Steak

This Instant Pot Flank Steak is so delicious and can be paired with almost anything for a quick and easy meal. We usually serve it with rice or potatoes the first night and then use up the leftover meat the next night by preparing Instant Pot Shredded Flank Steak Streat Tacos or fajitas with them. Flank steak is a very lean piece of meat containing very little fat. When you pressure cook it in the Instant Pot you get a very lean, flavorful, and tender meal!

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Please Note – The printable Instant Pot Flank Steak Recipe is at the bottom of the post.

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Other Quick and Easy Instant Pot Recipes

• Instant Pot Ranch Pork Chops and Potatoes
• Instant Pot Bow Tie Pasta
• Instant Pot Duo Crisp Air Fryer Fried Shrimp
• Instant Pot Fajitas
• Instant Pot French Fries
• 7 Dump and Go Instant Pot Dinners
• Easy Instant Pot Recipes

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What do you eat with flank steak?

• Potatoes
• Rice
• Rice Pilaf
• Asparagus
• Corn
• Green Beans
• Serve as a taco with warm soft tortillas, shredded cheese & lettuce! Don’t forget the salsa…

How long do you cook flank steak in an Instant Pot?

We cooked our flank steak on high pressure for 30 minutes.

Ingredients – Instant Pot Flank Steak

• 5 lb Flank Steak
• 2 Tbsp. Vegetable Oil
• 1 Tbsp. Cajun Seasoning (or seasoning of choice)
• 1 Tbsp. Garlic Powder
• 2 Tbsp. Soy Sauce
• 1 cup of Chicken Broth

Instructions – Instant Pot Flank Steak

#1.  First, put your Instant Pot on Sauté (high) and add two tablespoons of vegetable or olive oil.

#2.  Next, add your Flank Steak, Cajun Seasoning (or your seasoning of choice), and Garlic Powder.  Brown your meat scraping the burnt/browned pieces off the bottom of the pot (use a utensil that will not scratch the bottom of your pot). 

#3.  Then add 1 cup of Chicken Broth and 2 Tbsp. of soy sauce and stir all together.

#4.  Close the lid and turn the steam release valve to “sealing” position.

#5.  Next, press pressure cook button.  Then press pressure level button until high is selected.   Set timer for 30 minutes.  **Please note- If your Instant Pot is still on sauté mode you will need to press “Cancel” then “Pressure Cook”.

#6.  Now you prepare any sides that you want to serve with your Instant Pot Flank Steak.

 #7.  After the timer has completed allow your Instant Pot to naturally release all of the pressure. This usually takes about 20 minutes depending on the size of your Instant Pot. Then turn the steam release valve to “Venting” to release any remaining steam.  **Warning – The steam is very hot, use a towel to turn the release valve so it does not burn you.

#8.  That’s it! Serve your Instant Pot Flank Steak and enjoy! 😊

Final Thoughts

Thanks so much for visiting The Peculiar Green Rose today!  I hope you enjoy your Instant Pot Flank Steak!  While you are here don’t forget to grab your free calendar, daily planner, to do list, grocery list, and meal plan printable.  Scroll to the bottom of this page and you will see a spot where you can subscribe to our newsletter, and as a thank you, they will be emailed to you within 5 minutes!