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Thinking negatively can stop you from reaching your goals. It can add more stress to your life. It can even cause you to live an unhealthy lifestyle. People who have a positive attitude live a fuller and happier life.
Training yourself to stop the negative thoughts and instead have a positive attitude can take some time. It is the same as stopping a bad habit such as biting your nails, overspending, or procrastinating.
If you can put some effort into changing this bad habit and instead see the glass half full it will help you out greatly in the long run.
Just think about this famous quote by Henry Ford for a minute.
“Whether you think you can, or think you can’t– your right” – Henry Ford
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Below are a few examples of how a positive attitude can increase productivity.
- Negative thoughts drain you of your energy. Positive thoughts do the opposite. If instead, you put a positive spin on something that you normally would think negatively about you are highly more likely to be open-minded and give something new a try. Sometimes we get stuck in our same old ways which are hindering us from being able to recognize new opportunities.
- It Reduces Stress. Stress is harmful to the body. It causes increased heart rate and blood pressure. Over time this causes damage to one’s heart and blood vessels. If you practice at having a positive attitude and outlook toward stressful situations you can better deal with them when they arise. You will be able to stay calm and figure out your best strategy for the situation rather than panicking.
- Improves Problem Solving Skills. When you have a positive attitude about something your brain is stimulated. You are then more inclined to work through a problem. You may communicate more, ask questions, and dig deeper in order to fix the issue which in conclusion makes you more productive.
- Control of Emotional Decision Making. Your point of view depends on the state of mind that you are in. If you are angry or thinking negatively about something you will make a rash decision. Most of the time you will later regret the decision that you made. Taking a minute and waiting until you are able to have a positive attitude can save you from making a bad situation worse.
5 Tips To Help You Have a Positive Attitude
#1. Try looking at things on a sliding scale – Meaning not everything has to be all good or all bad. You are not a failure if you don’t do things perfectly. There can be some middle ground.
#2. Don’t jump to conclusions – Try not to automatically assume the worst in situations.
#3. List a few positive facts – The next time you automatically think of negative aspects of something make yourself also think of two or three things positive about it too.
#4. Positive thought of the day – Try to make yourself have one positive thought every morning before starting your day. It could just change the outcome of the entire day! Try this Pinterest page for a little motivation.
#5. Positive Thinking Books – Try reading a few positive thinking books in your spare time or before you go to sleep at night to help you keep a positive attitude. I can’t think of a better way to end your day than on a good note and get a good night’s rest. If you are a person who has trouble falling asleep at night because you worry about things that have happened, or might happen, this tip just might fix that problem for you. Check out some of these positive thinking books listed below.
- The Power of Positive Thinking
- A Year of Positive Thinking
- Relentless Optimism
- A Day Book of Positive Thinking
Do you have any tips to keep a positive attitude? What do you do to stay productive with your time?
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